IMPORTANT:  Information provided is intended for educational purposes and is not intended to be medical advice nor offered as a prescription, diagnosis or treatment for any disease, illness, infirmity or physical condition. Always consult your own medical provider about your health and medical questions before making any health related decision. These statements have not been evaluated by the Food & Drug Administration.

These are the vitamins we use personally:

Vitamin C

(L-ascorbic acid as recommended by Dr Robert Cathcart)
Dosage instructions

Why choose DSM’s Ultra Fine Vitamin C powder sold by GMO Free Vitamins?

“I strongly recommend you sell ultrafine powder labeled as world finest.” – Byeong Keun Ha, M.D., Ph.D.

Oral Vitamin C has a 30 minute half life in the body so any one dose is pretty much used up within 2 hours. Spread doses throughout the day. Slow down towards evening so the energy boost won’t interfere with your sleep.

Liposomal vitamin C

If you prefer (and can afford) to take Liposomal vitamin C: (1g Liposomal equates to 3.5g ascorbic acid but costs about 11x more). We use the powder for maintenance, and occasionally the lipo as well for acute treatments.

Vitamin D3

A fat soluble vitamin (which means your body can store it) that will keep your antioxidant protection high during the night without the energy boost that might stop you from falling asleep like vitamin C can vitamin D3


(Warning: Do not use Niacin before reading about it’s flush effect!)
Any brand of niacin will do as long as you make sure it’s Nicotinic Acid. The others are toxic for your liver. Write the maker and ask if in doubt. We’ve confirmed this one is nicotinic acid: niacin

(We make a 4.5% referral fee from Amazon on our recommendations and anything else you buy there for the next 24 hours, so please go through one of our links! Proceeds will go towards transcribing our audio archives).
Please also follow us on Facebook