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IMPORTANT:  Information provided is intended for educational purposes and is not intended to be medical advice nor offered as a prescription, diagnosis or treatment for any disease, illness, infirmity or physical condition. Always consult your own medical provider about your health and medical questions before making any health related decision. These statements have not been evaluated by the Food & Drug Administration.

These are the vitamins we use personally:

Vitamin C

(L-ascorbic acid as recommended by Dr Robert Cathcart: see his Vitamin C dosage instructions)

Buy Vitamin C from our sponsor and help support us:

Why choose DSM’s Ultra Fine Non GMO Vitamin C powder sold by GMO Free Vitamins?

It’s the same Ultra Fine Vitamin C powder made in the UK by DSM and also sold by the Vitamin C Foundation but at less than half their price.

“I strongly recommend you sell the ultra fine vitamin C powder labeled as world finest.” – Byeong Keun Ha, M.D., Ph.D.

90% of the Vitamin C on the market is actually repackaged Chinese vitamin C, falsely, but unfortunately legally, claiming “Made in the USA/EU”.

DSM’s ultra fine Vitamin C is the highest grade of the world’s finest vitamin C. Made from Non GMO corn grown in the UK and manufactured in Dalry, Scotland.

Experience the best Vitamin C and C 4 yourself!


Oral doses of Vitamin C have a 30 minute half life in the body. Any one dose is mostly used up within 2 hours. Spread doses throughout the day. Slow down towards evening so the energy boost won’t interfere with your sleep.

Vitamin D3

A fat soluble vitamin (which means your body can store it) that will keep your antioxidant protection high during the night without the energy boost that might stop you from falling asleep like vitamin C can vitamin D3


(Warning: Do not use Niacin before reading about it’s flush effect!)
Any brand of niacin will do as long as you make sure it’s Nicotinic Acid. The others are toxic for your liver. Write the maker and ask if in doubt. We’ve confirmed this one is nicotinic acid: niacin

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